We used to live close to the earth and be in harmony with the cycles of nature, the cycles of the day, and the cycles of life. So now, with all of the noise, news + technology around us, it’s a bit harder to figure out exactly how to feel good, sleep well, and look our best all of the time.
“Be like a flower and turn your face to the sun 🌻 ”
The sun has been much maligned the past few decades, and we’ve been taught to avoid it. But we are primates with essentially the same physiology that we evolved into tens of thousands of years ago,, and there is no question that we evolved with plenty of exposure to sunshine. I’m pretty sure proper you need the sun to achieve optimal health. Here’s why.
Read MorePeople comment often on my skin, remarking how clear, radiant and even-toned it is. I love how low-maintenance my skin care regime has become, and I don’t need to wear any makeup to have a natural glow everyday. Want to learn my two top tips that have been total game changers in transforming my skin? Read on!
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