We used to live close to the earth and be in harmony with the cycles of nature, the cycles of the day, and the cycles of life. So now, with all of the noise, news + technology around us, it’s a bit harder to figure out exactly how to feel good, sleep well, and look our best all of the time.
“Be like a flower and turn your face to the sun 🌻 ”
The sun has been much maligned the past few decades, and we’ve been taught to avoid it. But we are primates with essentially the same physiology that we evolved into tens of thousands of years ago,, and there is no question that we evolved with plenty of exposure to sunshine. I’m pretty sure proper you need the sun to achieve optimal health. Here’s why.
Read MoreThe bright artificial blue lights from our phones are so detrimental, especially at night after sundown when the body’s circadian rhythm is most affected. Learn more about why and two hacks you must implement now to easily spare yourself from your phone’s blue light at night!
Read More
