Want to breathe your way
If you’re often stressed, activated in fight-or-flight, overextended and rushed, I’ve got an easy-peasy, science-backed practice that is guaranteed to chill you out NOW and shift your state to calm, focused and collected, no matter how you’re feeling when you start.
In only five minutes, this simple breath practice will regulate your nervous system and shift your state to grounded, centered & peaceful. You’ll be re-set and ready for your next step!
⬩Improve your sleep, digestion, and even your immunity
⬩Move through life less reactive and more embodied in the present moment
⬩Increase your energy, ability to focus, and feelings of peace and calm
⬩Regulate yourself and re-set your nervous system easily, even when the pressure feels like too much
Hi, I’m Dara.
I’m a women’s Wellness Mentor and Transformational Coach, Alchemist in the kitchen, Nutrition Nerd, and an enthusiastic proponent of what I call Sovereign Self-Care.
I spent decades teaching about health through the lens of nutrition and food, but these days I’m most excited about sharing the powerful transformative practices, simple habits and hacks, and perspectives that have made a huge difference in the quality of my own life after a decade and a half diving deep in my studies of health and wellness, biohacking, and ancestral ways of living more in alignment with our ancient human physiology.
I absolutely love to inspire women to instill simple health and beauty practices that make a big difference, so cheers to the first nugget of inspo on offer right here 🥂 I hope you sign up! 💨
It’s my true hope that you try this highly effective breathing practice and get hooked on the feeling of serenity and peace it brings you. It’s one of my absolute favorite ways to spend five minutes!
